Sheesh. Anyone who says this is an easy workout or not enough of a workout is a fool or a liar.
Occam Protocol B
Treadmil - 5 min 2.7 speed 1 elevation
Incline bench (free weightish machine - stack plates)
120lbs x 8 reps *** Went up 20lbs!! And this is the machine I have been using for all but one workout. Remember, last Occam B was done at a different gym. Pretty psyched about this!
Seated Preacher Curl - not the free weight one, but not a machine either. You still stack plates on it.
50lbs x 8 reps -- I can barely type right now... no idea how I will drive to class later.
Squats -
185lbs x 8 reps - still not 10 but close. I think I am hindered here by not having a spotter. Perhaps it's all mental right now, and perhaps I started with too heavy of a weight. Oh well.
Biked for 5 mins around 80rpm on level 6.
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