I am still doing the slow carb diet, cold showers, and Occam's Protocol. I havent updated lately because I am quite busy with school/client work, and this weekend is busy as well. I will post my next updates about the diet and how its going on Monday (2/21/2011).
BTW - Weighed in at 217.5 today. Shivering getting worse in the showers, and as previously stated, I think its because I am losing fat.
See ya!
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