For those of you still curious, as soon as you really get under the cold water, you almost get tunnel vision and start to hyper ventilate. Past that, adrenaline gets pushed out, your heart beast fast, and you really wake up. Keep breathing!
Yesterday I pushed my shower to six minutes, thirty seconds. I have added a 360 spin with my head directly under the water stream every 2 minutes or so. That really wakes me up, plus, it gets me so cold so fast. I did 2 cold pack applications, 30 minutes each, one later in the day, and the final, around 9pm. I used my cold pack for the early application, and a bag of frozen peas for the evening application. The peas worked real well. Might just stick to those.
Today, I went the full 10 minutes. Once you get to 6 minutes, there's really no difference between 6 and 10. What a difference afterward though. I was still cold 90 minutes later. Not super uncomfortable, but every 20 minutes or so my body would shiver.
I will be adding a second shower later in the day into the routine.
I will be adding a second shower later in the day into the routine.
As to the food, 2 hard boiled eggs, and some black beans. Lunch was a can of tuna and a small salad.
Dinner to be determined.
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