The Hobo Diet - slow carb diet

Kim has amazingly labeled this diet as "The Hobo Diet".  Pretty awesome. 


So here is the pic of my Hobo lunch. 

As you can see, some lean beef, beans, kraut, and spinach. Not too bad at all.


I did Protocol B today at the gym, and I can barely walk. But it only took 20 minutes!


10 minute cold showers are a breeze now. No biggie.