Clocked in this morning at 221. I had already eaten breakfast and had my 2 glasses of cold water. I would assume my weight as soon as I got up (the time I usually weigh in) weight was closer to 219, but for the sake of honesty, its 221 today.
My eating has been about the same for the past few days, weeks in fact. 2-3 eggs in the morning, salad and protein (tuna, beef, chicken, fish), some almonds or a south beach bar for a snack, and about the same for dinner.
Now onto what you really read this thing for, the cold showers. I didn't take one Feb 1 for personal reasons, and Feb 2 I just wimped out. Today is another story. I went 6 minutes. Video below -- its clean -- hello, I'm taking a shower! No really. SFW.
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