27 days of cold showers...

Body fat measure video


Body fat measure site

Another body fat measure site


Here are my results for Week 4 in case you dont want to watch the video.
Measurements - Week 3 ** Week 4
Chest - 43.00 ** 44.00
Right Bicep - 14.5 ** 15.00
Left Bicep - 15.00 ** 15.00
2" above navel - 41.00 ** 41.00
Navel - 45.00 ** 44.00
2" below navel - 43.00 ** 43.00
Hips - 45.00 ** 45.00
Right Thigh - 26.00 ** 27.00
Left Thigh - 26.00 ** 27.00
Total Inches - 301.00
Inches Lost - (2.5)
Skin Fold - 00 ** 30
Ab - 40mm
Sup - 30mm
Tri - 20mm
Thigh - 30mm
Body Fat % - 27.25 @ 5'10" 215lbs
Total Fat - 000.00 ** 58.7lbs
Total Lean mass - 000.00 ** 156.8