For those of you who are still skeptical about if these approaches work, look at my weekly "Tale of the Tape" updates. It's not that difficult of a diet and workout program, and I haven't felt this good in YEARS. I bought size LARGE shirts for the first time in a decade. Stop dipping your toes in the water and jump in. What do you really have to lose? If you are like me, you've been messing around with dieting and exercise for a long time with limited success. This works and it works well.
Things have been extra busy with wrapping up my masters program, but soon I will do another video update, and I think you will be able to see the results.
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