Post binge day - 3rd week & Occam's Protocol

I had a one year olds birthday party and a family dinner yesterday, so, my binge day was a little more than I really wanted, and I didnt do all the exercises that I wanted to before meals, but I did go to the gym in the morning for my Occam workout A.

 

9:00am - Weigh in 217.5

9:45am - AGG 

10:00am Bfast - Hobo diet = 2 HB eggs, black beans, kraut

10:30am Occam A - These are an export from my iPhone app iFitness.

19-Feb-11 | Machine shoulder press  80 lb 5 reps to failure

19-Feb-11 | Machine lateral pull-down 120 lb 7 reps to failure

19-Feb-11 Bosu crunch 15 reps

19-Feb-11 Treadmill 2.7 speed 1 incline 5 minutes

11:00am - 11 minute cold shower

12:30pm - AGG 

1:15pm - Lunch - 1 piece ham+pineapple pizza, 1 piece sausage pizza, 1 piece square pepperoni pizza, 4oz antipasto salad, 1 diet Pepsi, and 1 piece of vanilla. 

6:30pm - 2 FULL DOSES OF Alpha liopic acid + GG 

7:00pm - Rolling appetizers with french bread, oil & spices for dipping, spinach & artichoke dip, and chips and cheese.

8:00pm - Teriyaki Chicken, red and orange peppers, onions, mushrooms, shrimp, and some white rice.

9:00pm - 1 slice of Boston Creme Pie 

9:45pm - 3 Girl Scout Cookies - I am a sucker for these - 1 Terfoil, Thin Mint, and Tagalong. 

Weigh in this morning 2/20/2011

217.5

I know its the same, but I will take it.  Please note, I did not want TMI on here, but from 4pm yesterday and noon today, 11 movements took place.