10:30 am - weighed in at 220.5 - I've been hovering around this weight for a while, but I know I am losing inches.
11:00am - AG stack (400 mg, 750mg)11 minute cold shower
11:15 - 2 HB eggs, pinto beans, + kraut
1:15 - 40 air squats + AG stack (600 mg, 750mg)
1:30pm - Six inch Subway chicken sandwich + small bag of Doritos. I couldn't finish the sandwich. Still have another 6 inch in the fridge. Looks like its Kim's! I also had a single bite from three different doughnuts.
3:30 - 30 sit ups and 20 air squats
3:45 - 1 swiss cake roll
6:30 - AG stack (500 mg, 750 mg)
7:00 - 1 cup brown rice + chicken + vegetables + teriyaki sauce
7:30 - 1 fork-full red velvet cake, 5oz ice cream - I bought 4 of the little 5oz ice creams of varying flavors and had 1/4 each.
8:45 - 5oz white cheddar popcorn
9:00pm - 2 chocolate + shortbread cookies
11:00am 2/13/2010 - 219.5lbs
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