I bought a new belt in November. When I started using the belt, there were 2 holes still available if I slimmed down. Then the Holidays hit and that number grew to 3. Now there are ZERO! Yup. Last hole on the belt. Not too shabby.
In the last 10 days or so, my net weight loss is .5 lbs as I weighed in today at 217. However, if you look at my inches lost results, you will see they are increasing. I expect some losses again next week. I have decided my goal is 210 by April 1. I think I can hit it.
Yesterdays Occam B workout wasn't too bad. I can actually walk today from the squats, but, I could only do 7, not the prescribed 10. I don't want to change the weight, because I did one more than last week. I think I can get the 10 next week, considering I can walk today and last week I was sore for 3 days after. I also could have done more on the incline, but I wouldn't read too much into that as I was at a different gym on a different machine, and that difference in machine could be the 'increased strength' I felt. Why was I at a different gym? To show my dad how its done.
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