Occam B
Did the Occam B workout today. Still couldnt get to 10 on the squat, but I can definately tell my legs are getting stronger. I am upping the weight on the bench next time around as I hit 9 reps this time around at 120. Preacher curl was good at 7 but I will probably increase that as well.
Incline bench - 120lbs 9 reps
Squat - 185lbs 7reps
Preacher Curl - 50lbs 7 reps
My weight Saturday morning was 216.
New Binge Day Strategy
Instead of having an entire day (12ish hours) to eat whatever I want, I decided to make it just one meal. I had a normal no carb breakfast/lunch and then had mexican food for dinner and a piece of birthday cake. This morning I weighed in at 215 Sunday morning so it was all good. Still sticking to the AG (ALA + Green Tea) regimen and it seems to be working great.
My new weight in tactic just to drive home the point of not looking at the scale is to not look for an entire week. So, after my weigh in on Tuesday for measure day, I will stay away from the scale until the next one.
Stay tuned!
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