Diet
Breakfast
1 glass of cold water, 16oz
About 30 minutes later, 2 hard boiled eggs
1/2 5 hour energy
Lunch
8 oz roast beef
3oz broccoli/cauliflower
8oz coffee
8oz coffee
Snack
2oz coco-roasted almonds
Dinner#1
Small dinner salad
6oz baked perch
5oz peas
2nd 1/2 of the 5 hour energy
Dinner#2 - after class with a friend
10 hot wings
2 glasses of Cabernet
Around midnight I did a ketosis test and was back to 40 mg/dL, proving that you can have a little off of the diet and not get totally messed up.
Weight & Measurements
1/31/2011
223lbs
Right bicep - 15 in
Left bicep - 15in
Chest - 43in
Belly - I did this going over my belly button - 45.5in
Waist -42in
Waist around butt -45in
Right thigh - 27in
Left thigh - 27in
This is a good starting point, because we will be able to see possibly how much fat I am losing and muscle gaining.
Cold
Hell yes the shower was cold today. I tried to get more cold water all over to induce the shivers, but it was tough. The hardest part is breathing - make sure you breathe! Just a 5 minute one today. I did do the cold pack on my traps yesterday, 2x for 30 minutes each with about 3 hours in between treatments. No cold pack today though. Class then catching up with an old friend.
Hell yes the shower was cold today. I tried to get more cold water all over to induce the shivers, but it was tough. The hardest part is breathing - make sure you breathe! Just a 5 minute one today. I did do the cold pack on my traps yesterday, 2x for 30 minutes each with about 3 hours in between treatments. No cold pack today though. Class then catching up with an old friend.
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