This is my first try at the Weight Watchers diet. I did the no carb thing for 2 weeks, lost about 15 pounds, and now that my appetite is smaller, am giving this a try.
I am starting with 40 points a day, then pulling back 1 pt a week till i hit 35.
I havent weighed myself in over a week, but my last weigh in was 244. I will weigh in Wednesday.
So, Day 1 eats are:
turkey, lettice, cheese, tomato sandwhich 360 cal 7.2 pts
turkey, lettice, cheese, tomato sandwhich 360 cal 7.2 pts
Cheetos asteroids 100 cal 2 pts
yogurt parfait 160 cal 3.2 pts
popcorn 100 cal bag 2 pts
Lawash sandwhich 200 cal 4 pts
Rice 200 cal 4 pts
Peas 200 cal 4 pts
Popcorn 300 cal 6 pts
TOTAL FOR DAY: 40 points
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